BODY NOTES · SKIN & BODY THEORY
Choose a moment that fits
Look at your day before choosing a slot. If possible, leave a little space around the appointment so you can arrive without rushing. Consider the journey as well as the treatment time when looking at availability.
Share your preferences
Tell your therapist what you hope to get from the appointment and ask about the massage options available. Your comfort matters: you can ask questions about pressure, the room and the experience before you begin.
Keep the rest of the day simple
You might enjoy a quieter plan after your visit, or simply a few unhurried minutes before returning to your day. Follow the individual guidance your therapist gives you and let the experience fit your own pace.